Choosing a ‘Word of the Year’ Is Not as Ridiculous as It Sounds
I drove in a state of numbness through the busy streets of Los Angeles. Staring blankly at the pretty passenger trapped in the sea of cars beside me. Wondering for a minute where she was traveling...
View ArticleHave You Given up on Your New Year’s Resolutions Already?
Every year, many of us go through the same ritual: look back on the previous year; look at the year ahead and see what kind of changes we want to make to become a different person by the end of the...
View Article5 Ways To Set Goals You Might Actually Accomplish
One of the gifts I received from yuletide this year was a Bullet Journal. I’ve dabbled in making spreads on plain paper and slotting them into my disc planner, but it’s never quite the same as having...
View Article5 Reasons New Year Resolutions Don’t Last and What You Can Do About It
As we get ready to say goodbye to another year, we are in the process of getting our journals and to do list notepads with our resolutions for 2022. This has been an unpredictable year as any other...
View ArticleAthletic Support: “Daughter Can’t Keep Weight-Loss Resolution”
Dear Athletic Support: My daughter is big on New Year’s resolutions. She’s in high school, and for as long as I can remember, she’s always made a resolution. I don’t have a problem with resolutions,...
View ArticleNew Year’s Resolutions: A New Opportunity for Intimacy (20+ Questions to Ask...
What are your New Year’s Resolutions? Part of what makes life meaningful are the goals we strive to achieve. – Dr.John Gottman, 7 Principles for Making Marriage Work 2021 was one of the longest years...
View Article3 Simple Ways To Have More Family Fun in 2022
As you head into a new year with Omicron cases rising — literally — exponentially, you may be wondering how to start it off with a blast. Or at least do something novel and exciting with your family....
View ArticleFour Things to Do to Help You Keep Your New Year’s Resolutions
It’s February 1st or day 32 of the New Year. More importantly, it is the beginning of the second month of your New Year’s Resolution. How are you doing? Have you improved your health habits? Have you...
View ArticleThe Smart Way To Perfect Your New Year Resolutions
Do you struggle to execute your New-Year resolutions? If so, you are not alone. Research shows that most of us fail woefully in following through with our New Year plans. But, that doesn’t have to be...
View ArticleA Simple 3 Step Strategy to Self Soothe and Regulate Your Emotions
Have you ever fought with your partner and built a story in your head of how they’re approaching the situation compared to you? Feelings of being dismissed and, later on, loneliness overwhelm you....
View Article5 Signs You’re Trying to Force a Relationship That Just Isn’t Right
How often do you hear something like, “I feel like I’m with the wrong romantic partner”? Lemme guess: often. Maybe too often that similar thoughts aren’t new to you because you’ve had them...
View ArticleGet Rid of Climate Crisis Paralysis. Now!
Climate Crisis is one of the three planetary crises on our dear earth. It’s urgent. It’s freaking scary. Too scary and urgent to lose you with a long intro. Here are three points to give you that...
View ArticleThe Permission to Pivot
We are at the point of the year where new year resolutions have been long forgotten. The issue could lie in the fact that the goal was never clarified and thus we never give ourselves the permission...
View ArticleSeven Ways to Resolve Conflict
Conflict is an inevitable aspect of life, whether it be at work, in relationships, or in social settings. There is no “one-size fits all” approach to resolving conflicts. The key is to have a variety...
View ArticleGoals And Resolutions Equal Constant Misery
I was 21 when I set my first weight loss goal. A smaller waist never appeared until years later. I loved dance and disliked the effort of trips to the gym. I decided who cares how slow the results...
View Article4 Simple New Year’s Resolutions for Your Relationship
In October 2023, it came to light that Meryl Streep and her husband Don Gummer had separated 6 years prior. This news shook me in a way the demise of most Hollywood relationships don’t. Many I...
View ArticleBeyond Goal-Setting: The Crucial Steps to Rapid Manifestation
Ever wondered how some individuals effortlessly reach higher echelons, manifest their desires seamlessly, and achieve success in the present moment? The secret lies not just in setting goals but in...
View ArticleA New Hope
Changing The Experience The word resolution denotes something that needs to be solved. A problem, perhaps, that needs fixing. It’s all so formal and final. For 2024, I’m implementing experiments...
View ArticleKeeping a Streak Alive Can Be Strong Motivation To Stick With a Chosen Activity
By Danny Weathers, Clemson University Dick Coffee attended 781 consecutive University of Alabama football games. Meg Roh surfed through illness, storms and nightfall to maintain a seven-year daily...
View ArticleContra-Dating and Micro-Flirting: Relationship Expert Reveals Dating Trends...
‘Slow dating’ could be 2024’s biggest dating trend, according to experts. Age gap relationships could become more common with 63% of Bumble users revealing that age is not a factor. #Ghosted,...
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